I resist exercising and even going outside to enjoy the beauty of nature. Please pray that I overcome these simple steps to losing weight and strengthening my body. I am a cancer survivor and exercise is very important for my physical as well as mental well-being.
Thank you and God Bless

I will pray for you. I know how you feel, I've been there myself. May I offer some advice? If possible get a jar & for every 10 mins you exercise put a certain amount of money in. Then you can have a little extra to buy yourself a new outfit or something nice as a reward. If you're like me you'll probably need to spend it on smaller clothes : )