Dear sister. I've been fighting the flesh for a long time now. I've done things that I'm a shamed of. My marriage is in trouble because of my flesh and lust. Since my marriage started falling appart it was like something falling of my eyes and I could see the hurt I caused myself and my wife. Only with God's help I could fight the flesh and lust is not that big of a issue for me anymore. That did not happen over night. I had to pray and believe that God can and will help me. We are only human so if you asked God to forgive you than you must forgive yourself to. Everytime you feel tempted by lust just pray and ask God to help you. Father I pray that You will protect my sister from the enemy. Holy Spirit I pray that You will fill her live and give her direction. Amen