Last couple of months there has been a heaviness over me at times and it feels like I've been doing some things in my own strength and eating too much etc. Pray The Lord will uplift me as I endeavour to make a new start in my choices. Thank you

I have lost over twenty pounds slowly which is the best way to lose weight. All I have done is serve myself half the portion I used to eat and drink plenty of water, not sodas which are loaded with empty calories and sugar that can cause us diabetes. Take one probiotic daily to keep you going normal every day and healthy.
Lord please help this person with eating less and stay away from sugar and fatty foods like fried ones. Lift them up from that depression and give them your peace, also the joy which only comes from you. I pray in loving and mighty name of our Lord Jesus Christ the only true one. Amen!

(09-25-2022 09:54 AM)guest. Wrote:  Last couple of months there has been a heaviness over me at times and it feels like I've been doing some things in my own strength and eating too much etc. Pray The Lord will uplift me as I endeavour to make a new start in my choices. Thank you

Stay strong! I am thinking about opening a "praying for each other" zoom meeting room on my page http://www.contemplativeretreat.com