Dear Lord Jesus,
I pray in your mighty name that you protect this person and all who are going through the same situation. Please child of God please know you are not alone. I know i am stranger but i am with you and God is right beside you- stretch your hand out and give it to Jesus- here are some quick techniques that could help. when your anxiety is high see if you can excuse yourself to the bathroom and run warm water over your hands- do not think of anything but water hitting your hands for at least 30 seconds- while that is happening take slow deep breaths. this helps me. If you can go outside and just look at a tree and see how many branches are on tree- the trick is trying to get your mind off of whatever is getting you anxious

hope this helps -just know tons of people are in the same boat as you- God loves you