First thing is get of salt, and junk foods, plus sodas. Take outs are as salty as frozen foods and bad for you, they will kill you. Also avoid bread, cookies, cakes, pies, ice cream, candy, pasta, and pizza. Then start walking, walking, walking, and walking, soon you will see the pounds melt away.
Lord help this person to lose the weight they need to lose, so they can be healthier. Teach them what kind of healthy foods to eat, also give them the will power to keep it doing it. I pray in Jesus name, amen.